THE 5D EMPRESS.
Empress is the conscious response to human evolution. It supports you to grow with what life is already asking of you.
The New Requirement: Conscious Capacity
The world is asking more of us. Not more achievement, but more capacity. The capacity to stay steady in complexity. To hold chaos without becoming it. To be the same grounded presence in work, in relationships and in life.
This requires consciousness.
Empress introduces women to the inner capability that creates this consistency. You learn to understand your internal landscape in a way that helps you stay clear, centred and responsive, no matter the environment you are in.
What makes this program different
Empress goes beyond traditional personal development and leadership training. Most programs focus on behaviour, mindset or performance. This pathway develops something far more foundational, your consciousness. The level of awareness and internal capacity that determines how you respond, relate and lead in every part of your life.
This includes reconnecting with the deeper intelligence of the body. Many women operate from the mind alone, staying productive while feeling disconnected from clarity, vitality or intuition. Empress helps you restore this internal connection in a grounded, safe and practical way. As this happens, your natural confidence, intuition and sense of direction become stronger and more reliable.
What sets Empress apart is the integration of emotional awareness, nervous system regulation, embodied intelligence and conscious energy. This combination creates a level of internal stability that does not rely on effort or performance. It is the capacity to hold yourself in complexity, stay consistent across all environments and live from a place that feels aligned and whole.
Empress does not ask you to become more.
It supports you to operate from a deeper level of yourself.
This is where leadership meets consciousness.
A shift that changes how you think, respond and create.
What you'll develop
This program strengthens the internal qualities that shape how you move through every part of your life. You build more clarity, steadiness and capacity so you can engage with what matters from a conscious and centred place.
Radiance
Grow the natural energy that comes from living in alignment with your truth. Your radiance becomes the expression of your inner world.
Intuition
Strengthen your connection to your deeper knowing so you can move through life guided by clarity, wisdom and inner direction.
Emotional Range
Expand your capacity to feel and express your emotions in a grounded, embodied way. This deepens your presence and personal power.
Embodiment
Return to your body as your source of truth. Embodiment anchors your energy, your boundaries and your ability to receive more from life.
How the program works
Empress is conscious human evolution in real time. The world is shifting and this pathway shows you how to grow with it, not against it.
Weekly Conscious Leadership Modules
Each week you receive a new module from the flagship Conscious Leader program which includes a short video teaching, an e book and recommended practices. These lessons take on average between 45 and 75 minutes and expand your awareness, emotional capacity and inner clarity in a steady, grounded way.
Live Online Integration Sessions
Every four weeks you will join an online session where we deepen the teachings through conversation, energy work and feminine practices that support your growth and embodiment.
Five Melbourne Half-Day Immersions
These five in person immersions are the heart of the Empress journey. Across the year you will move through feminine consciousness work, emotional expansion, energy practices and deeper layers of self remembering held and facilitated by Rachael.
Community and Daily Practice
You will have access to a supportive community of women walking this path with you. We encourage a simple daily practice as this is what steadily raises your consciousness and anchors the shifts you are making.
Group Service Experience
Each cohort creates a group-led experience or excursion that gives back in a meaningful way. Together we use the connections within the group to choose where we contribute and how we serve. It is consciusness in action.
Conscious Contribution
Empress operates through a conscious contribution model. Rather than a fixed fee, you choose an amount three times per year that reflects your capacity and the value the work is providing.
This approach can feel new at first, especially for women used to clear pricing. It is designed to support accessibility, prosperity and personal responsibility. Some women contribute from abundance, others from honest capacity. All contributions are confidential and honoured without question.
Contribution is part of the work. It invites you to pause, reflect and make a choice from the level of consciousness you want to live from. It is less about the number and more about the alignment behind it.
Why Now?
Because too many women feel the quiet truth that something is off. Life still works on the outside, yet internally there is a sense that the way we have been living is no longer aligned. The pace, the pressure and the constant managing that once felt normal now feel draining, disconnected or simply outdated.
For years women have been operating inside systems, expectations and conditioning that taught them to push, perform and carry more than is humanly sustainable. Many explain the discomfort away as ageing or stress or “this stage of life,” but beneath those surface explanations is something deeper.
We are living through a shift. Old structures are loosening.
New energy, new values and a new level of awareness are entering the world.
Women are evolving faster than the models they were given.
Your system is not breaking down.
It is waking up.
What you are feeling is not failure, burnout or inevitability.
It is your consciousness signalling that the old way has reached its limit.
I joined 5D simply because I was curious, and I am so glad I followed that feeling. The work is practical and grounding. I understand myself better, I handle stress differently and I feel more aligned. The women I met were an unexpected gift and deeply nourishing to be around.
Allison G
My life was full and my career was steady, yet I could feel a quiet shift inside me. 5D helped me understand that feeling and gently grow with it. I feel more connected, more open and more in tune with myself. It supported a natural unfolding that was already happening.
Chrissie Y
I joined 5D for my own personal evolution after knowing Rachael’s work. I didn’t expect the Conscious Leader components to influence me so deeply, but they have transformed how I show up in our family business. The shifts in clarity, communication and presence have been profound.
Sonya R
FAQ
If something in you feels called toward this work, trust that feeling. It always arrives at the right time.
How many women are in the cohort?
We keep the group intentionally small. Expect up to twelve women. This creates space for depth, connection and meaningful personal work.
Do I need any experience?
No. Everything is taught in a simple, practical way that meets you where you are. You don’t need prior experience with breathwork, meditation or consciousness-based work.
What type of work is included?
A blend of conscious leadership and inner work including breathwork, meditation, somatic tools and feminine energy practices. All of it is grounded, accessible and practical.
How much time does it take each week?
About an hour per week for the online content, plus the half-day intensives. We encourage a simple daily practice commitment, as this is what steadily raises your consciousness. Optional additional practices are available if you want to go deeper.
What if I miss a session?
All online sessions and half-day intensives are recorded. The half-days are an important part of the program and we ask that you attend them wherever possible. If something unavoidable comes up, you can catch up through the recording and rejoin the work at the next session.
What type of woman is this for?
Women who want more depth, clarity and inner freedom. Women who feel the quiet pull to shift their consciousness and reclaim a part of themselves that has been quiet, forgotten or overlooked.
Are there assessments?
No. There are no assessments in the Empress journey. The focus is on your personal expansion, not on completing tasks or meeting academic requirements.
Is this spiritual?
It is spiritual in a grounded and practical way. The work expands your consciousness and inner awareness, supported by neuroscience, breathwork science and nervous system research. It is not religious and requires no belief system.
What if I have never done somatic or consciousness work before?
You will be guided step by step. No previous experience is required.
Can my workplace support the contribution model?
Yes. Many women have their learning funded. We provide a professional overview to support workplace approval.
Is this program suitable if I am already successful in my career?
Yes. Most women in Empress are high-performing, accomplished and ready for deeper internal evolution.
WHERE THIS PATHWAY LEADS
Advanced Integration
PTE Program
A personal transformation experience that allows you to stay within a learning container and join a new group.
Retreats and Events
Individuals & Couples
Transformational Energy Studio retreats that uplevel your consciousness and shift how you experience yourself.
Personal Support
1 on 1 Somatic Work
Dedicated one on one somatic work to help you embody, integrate and sustain the shifts you are making as you evolve and raise consciousness.
Ongoing Belonging
The 5D Community
At the end of the group journey, we create the opportunity for you to stay connected and continue growing together.
Meet Rachael
Rachael is a leading teacher in consciousness and human evolution. Her work blends the ancient and the modern, weaving together somatic practice, breathwork, meditation, sexual energy work, emotional clearing and energy-based modalities that raise consciousness in a real and measurable way.
She has developed original models that map the evolution of the self and the inner mechanics of change, bringing clarity and language to experiences that many women feel but cannot name. Her approach is grounded, intelligent and deeply embodied. She teaches from lived experience, not theory, and holds a field that allows women to access parts of themselves they have long been disconnected from.
Rachael’s work is known for its depth, precision and emotional honesty. She guides women into expanded awareness, inner alignment and the kind of reclamation that reshapes how they move through their lives.
