Rachael Seymour

Most conversations about health focus on what we do . We talk about sleep, nutrition, movement, recovery, routines. These matter — especially as the demands of life and leadership increase. But many high-performing people discover that doing more of the “right things” does not always lead to greater wellbeing. The reason is simple: health does not only move upward with effort. It moves across with consciousness. The Two Axes of Health and Leadership In the Conscious Leader model, health and...

Raising consciousness is not only a shift in awareness. It is a shift in your physiology. The nervous system is the bridge between unconscious patterns and conscious presence. When people understand this, awakening stops feeling mysterious and starts becoming practical and grounded. The nervous system determines how you experience yourself. It influences how you think, how you feel, and how you respond. It shapes your capacity to be present. It determines whether you have access to clarity or...

Raising consciousness is not a single moment. It is a gradual unfolding of awareness that changes how you see yourself, how you experience others, and how you meet life. While every journey is personal, there is a recognisable path that most people move through as awareness expands. At the Global School of Consciousness, we use the AWAKEN model as a map for this inner evolution. It is not a hierarchy. It is a way of understanding the natural movement from unconscious living into clarity,...